Our sides were mashed sweet potatoes and sauteed French green beans with caramelized shallots.
Macadamia Nut Crusted Sole Fillets
Makes 2 servings
2 tablespoons macadamia nuts, chopped
1/2 orange, zested
1/2 pound (or 2 fillets) sole
Salt and freshly ground black pepper, to taste
2 tablespoons butter or coconut oil
Lemon Wedges, optional for serving
Process the macadamia nuts in a food processor until finely chopped but not turned into a powder. Combine the chopped nuts with the orange zest on a plate. Season the sole fillets with salt and pepper to taste. Coat the top of the sole evenly with 1 tablespoon coconut oil or butter. Press the sole fillets into the nut mixture and press both sides to make nuts adhere.
Heat a skillet over medium heat and melt remaining tablespoon coconut oil or butter and saute sole fillets on each side for 2-3 minutes per side.
Slightly adapted from Paleo Diet Plus Plus