Monday, July 29, 2013


In our quest to eat more Paleo based meals, I found this recipe as a substitute for brown rice.  It was actually a nice change and an adequate substitute for the rice.  This "rice" was flavored with cilantro but you could easily substitute parsley if you're not a cilantro fan.

Makes 4 servings

1 head cauliflower
1 tablespoon coconut oil or butter
Sea salt and freshly ground black pepper
1/4 cup fresh cilantro, finely chopped

Cut the head of cauliflower in half through the core.  Remove the outer leaves and stem and chop it into large chunks.  Shred the cauliflower using either a box grater or a food processor.

In a large skillet over medium heat, melt the coconut oil or butter and saute the cabbage, adding salt and pepper to taste.  Saute for about 5 minutes or until the cauliflower begins to become translucent, stirring frequently.  Toss with the cilantro before serving.

Recipe from Practical Paleo

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