Makes 3-4 servings
1 pound rockfish fillets (or other white fish fillets)
2 teaspoons lemon juice
2 teaspoons Worcestershire sauce
1/4 cup flour
1 egg, slightly beaten
1/4 cup fine dry breadcrumbs
1/4 cup freshly grated Parmesan cheese
2 tablespoons butter, melted
Sea salt and freshly ground black pepper to taste
Lemon wedges for serving
Cut the fish into serving sized pieces. In a small bowl, combine lemon juice and Worcestershire sauce and sprinkle over both sides of fish. Combine the breadcrumbs and Parmesan cheese in a shallow dish and set aside. Dredge the fish in the flour and then dip into the beaten egg and finally coat it generously with the crumb/cheese mixture.
Brush a shallow baking dish with the butter and arrange fish in a single layer. Drizzle any remaining butter over the fish fillets and bake at 450 degrees for 10-12 minutes or until the fish flakes easily when tested with a fork. Season to taste with salt and pepper.
Slightly adapted from We Love Fish