Balsamic Chicken with Roasted Vegetables
Makes 3 servings (2 thighs plus roasted vegetables)
6 boneless, skinless chicken thighs
10 asparagus spears, ends trimmed, cut in half
1 1/2 red bell peppers, cut in large wedges
2 medium carrots, sliced in half lengthwise
1 red onion, chopped in large chunks
5 ounces sliced mushrooms
1/4 plus 1 tablespoon balsamic vinegar
1 1/2 tablespoon extra virgin olive oil
1/2 teaspoon sugar
salt and pepper, to taste
3 tablespoons fresh rosemary
1 clove garlic, smashed and sliced
1 tablespoon oregano or thyme
Preheat oven to 425 degrees. Wash and dry the chicken well with a paper towel. Combine all the vegetables in a bowl. Place chicken on a baking sheet. Whisk together all the vinaigrette ingredients and divide over chicken and vegetables. Toss the vegetables well with the vinaigrette and spread on a baking sheet making sure vegetables are in a single layer. Be sure both sides of the chicken are well coated with vinaigrette and place both baking sheets in oven.
Bake for 35 to 40 minutes, rotating pans halfway through if using two different shelves.
Slightly adapted from Skinnytaste
My rating:
No comments:
Post a Comment