My side dishes were Garlic Smashed Potatoes and Oven Roasted Broccoli which complemented the fish wonderfully.
Pan-Seared Cod with Basil Sauce
Makes 2 servings (1 fillet and 1 1/2 tablespoon basil sauce)
1 1/2 tablespoons fresh basil, minced
1 1/2 tablespoons fat-free low sodium chicken broth
1 tablespoon grated fresh Parmesan cheese
2 teaspoons extra-virgin olive oil
1/2 teaspoon salt, divided
1 garlic clove, minced
2 (6-ounce) cod fillets (about 1 inch thick)
1/8 teaspoon freshly ground black pepper
Combine basil, broth, cheese, oil, 1/4 teaspoon salt, and garlic in a small bowl.
Sprinkle fish with 1/4 teaspoon salt and pepper. Heat a medium nonstick skillet over medium-high heat; coat with cooking spray. Add fish, saute 5 minutes on each side or until fish flakes easily when tested with a fork. Serve fish with basil mixture.
Adapted from Cooking Light Essential Dinner Tonight Cookbook